Shoulder pain is a very common issue. Most folks with shoulder pain do not recall any injury. They are also surprised because "they didn't do anything" to
Zone 2 Training… why so many people get it wrong
In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with
The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth
Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns
The Silent Culprits: How Sedentary Lifestyles and Poor Metabolic Health Exacerbate Joint Issues
In the realm of orthopedic health, joint issues stand out as common afflictions troubling a significant portion of the population. While traumatic injuries and
The Interplay of Metabolic Health and Musculoskeletal Wellness
When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
Bone-on-bone.. Why messaging should be informative and not harmful
This is a guest post that I was asked to write for Sensible Medicine. You can view my original post here. After we look at your X-rays in the office,
Osteoarthritis of the Knee: Unraveling the Impact of Metabolic Health and Lifestyle
Osteoarthritis (OA) of the knee, a condition marked by the gradual loss of joint cartilage, is increasingly prevalent in the modern world. This article delves
Rotator Cuff Pain in Adults: Understanding Causes, Evaluation and Treatments.
Shoulder pain is a common complaint among adults, potentially with a significant impact on daily activities and quality of life. While various factors
High-Tech and Low-Touch Medicine: Navigating the Future of Human-Centered Healthcare
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of
The Escalating Rates of Metabolic Diseases and Their Consequences
The rates of metabolic diseases, such as type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), and heart disease, have been on the rise for decades. In
Lactate is far more important than you think
Serum lactate is a signaling molecule that plays an important role in various physiological processes, including muscle metabolism, brain function, and energy
How to determine your aerobic and anaerobic thresholds
Determining one's aerobic and anaerobic thresholds is crucial for effective training and performance as a runner. The aerobic threshold is the point at which
