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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Howard J. Luks, MD

Sports Medicine

Unpacking the Complexity of Rotator Cuff Tears

The treatment of rotator cuff tears is far more nuanced and complicated than you think. As with many Orthopedic Surgery topics, the treatments we offer

Sports Medicine

Sometimes meniscus surgery is needed; very often, it’s not

The treatment of meniscus tears is far more nuanced and complicated than you think. Meniscus tears are one of the most common knee issues, often leading to a

Sports Medicine

America’s Healthcare Crisis

In the land of the free and the home of the brave, a troubling reality looms large over the American dream: our healthcare system is broken. Despite being the

Sarcopenia or the loss of muscle mass is associated with significant health issues as we age
Longevity

Combating Age-Related Muscle Loss: The Power of Resistance Training

Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and strength are two important changes that

Knee

Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics

Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Traditionally viewed as a wear-and-tear disease, recent advances in

Do I have a serious or severe shoulder injury
Shoulder

How to Maintain A Healthy Rotator Cuff and A Happy Shoulder

Shoulder pain is a very common issue. Most folks with shoulder pain do not recall any injury. They are also surprised because "they didn't do anything" to

Zone 2 training and why so may people get it wrong
Training

Zone 2 Training… why so many people get it wrong

In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with

Knee Arthritis

The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth

Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns

Sports Medicine

The Silent Culprits: How Sedentary Lifestyles and Poor Metabolic Health Exacerbate Joint Issues

In the realm of orthopedic health, joint issues stand out as common afflictions troubling a significant portion of the population. While traumatic injuries and

Longevity

The Interplay of Metabolic Health and Musculoskeletal Wellness

When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical

Sports Medicine

Bone-on-bone.. Why messaging should be informative and not harmful

This is a guest post that I was asked to write for Sensible Medicine. You can view my original post here. After we look at your X-rays in the office,

Knee Arthritis

Osteoarthritis of the Knee: Unraveling the Impact of Metabolic Health and Lifestyle

Osteoarthritis (OA) of the knee, a condition marked by the gradual loss of joint cartilage, is increasingly prevalent in the modern world. This article delves

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Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
Find Out More
Read Reviews
Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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