The rotator cuff are a series of muscles and tendons that lie deep to the deltoid muscle and are critical to proper function of the shoulder.
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Read the Book
An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:
- Understand the science behind the recommendations for living a longer and healthier life.
- Understand that all our bodies’ systems are interconnected and rely on one another.
- Connect the dots to poor metabolic health and take steps to reverse this path.
- Recognize that fear doesn't need to be your reality.
- Recognizing that most people view “exercise” as unpleasant work.
- Stop going down “rabbit holes” of false information.
- Realize you don't have to change as much as you think.
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