• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

  • Topics
    • Joint Pain
    • Longevity
    • Metabolic Health
    • Sports Medicine
    • Training
    • Top Articles
      • Zone 2 Training
      • Shoulder Pain Lifting Arm
      • Knee Injury Serious?
      • Medial Meniscus Tears
      • Front Of Knee Pain
      • Shoulder Snaps & Pops
    • All Articles
  • Newsletter
  • Podcast
  • Book
  • About
  • Consultation
ACL

Preventing ACL Tears – The Role of Hip Strengthening

Avatar photo

Howard J. Luks, MD Updated Sep 17, 2021 Read time: 2 mins

Featured image placeholder

Tears of the ACL or the Anterior Cruciate Ligament are occurring at an alarming frequency.  Women are more susceptible to tearing their ACL due to a number of variables.

One of the reasons that women are at higher risk for an ACL tear is the alignment of their lower limb (knee) when they perform certain maneuvers such as landing,cutting or pivoting.  Certain alignment patterns increase a woman’s risk for developing an ACL tear because of the stress that these leg positions put on the ACL.

ACL Tear PreventionMany of the successful training programs for ACL tear prevention focuses on retraining athletes on proper landing, cutting and twisting mechanics.  Unfortunately, the research on body weight exercises and many other modes of exercise do not appear to influence the rate of ACL tears.

This recently published paper reveals that hip strengthening had a significant role in improving a female athlete’s lower limb alignment during sports.  Not only does this paper reveal that hip strengthening can improve the alignment of a female athlete’s lower extremity during sports;  This paper shows that posterior chain, or hip strengthening will improve the mechanics during unanticipated cutting, pivoting and landing moments.  This is important. That means that the athlete was not under controlled testing conditions, but instead was performing tasks more likely to be seen during competition.

This paper adds to a growing body of evidence that we can influence the risk of ACL tears in at risk populations.  Nothing could be more important for keeping our children healthy and active.  An ACL injury can have devastating consequences on a lifelong basis.  So, focus on posterior chain, hip strengthening in your female athletes at high risk for ACL injuries.

I came across this paper on the website of  an Orthopedist from across the pond.  Dr Andy Franklyn-Miller and his colleagues are doing a wonderful job in evaluating and sharing the literature in the realm of preventing and managing many sports related injuries.  I encourage you to subscribe to his mailing list.  It is rather technical, but for any allied health professional it is well worth your time.

 

Do you have questions regarding an Orthopedic injury or longevity? 

Do you want to talk to an expert who can listen to you for 45-60 minutes and explain the options in detail? 

Dr. Howard Luks offers remote guidance sessions to review your X-ray or MRI images and explain your options. 

Dr. Luks has also received hundreds of requests for educational sessions on the topics discussed in his book, Longevity Simplified.

Schedule Remote Session

Categories: ACL, Knee Tags: ACL, ACL prevention, ALC prevention

Disclaimer:  this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.
Dr. Howard J. Luks

Howard J. Luks, MD is a leading orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, and author of Longevity... Simplified.

About · Contact · Private Consultation

Remote Guidance Sessions
  • Facebook
  • X
  • Instagram
  • LinkedIn
  • YouTube

Like what you're reading?

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Further Reading:

acl graft choice
ACL Graft Choice: Which One Fails More Often?
physical therapy acl surgery
The Bridge ACL Surgery: Is An ACL Repair Possible?
ACL Surgery
Can I Return to Sports After My ACL Reconstruction?
ACL surgery
Physical Therapy and ACL Injuries : What You Don’t Know Might Hurt You

Primary Sidebar

Dr. Howard J. Luks

Howard J. Luks, MD is a leading orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, and author of Longevity... Simplified.

About · Contact · Private Consultation

Remote Guidance Sessions
  • Facebook
  • X
  • Instagram
  • LinkedIn
  • YouTube

Top Articles

The importance of VO2 Max

VO2 Max. It’s not just about your mitochondria

Walking is exercise

Walking IS Exercise: Why All Movement Matters

Zone 2 heart rate training

Zone 2 Heart Rate Training For Longevity and Performance

Do I have a serious knee injury

Is My Knee Injury Serious? 5 Signs to Look For.

Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
Find Out More
Read Reviews
Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

Available at:

Bookshop
Amazon
Barnes & Noble

Trending Now

  1. Seasoned Doctors Want to Leave Medicine.
    Sports Medicine
    Seasoned Doctors Want to Leave Medicine.
  2. What's Next... Substack
    Sports Medicine
    What's Next... Substack
  3. Sarcopenia age related muscle loss
    Sports Medicine
    The Link Between Muscle Mass and Metabolic Health
  4. You're More Capable Than You Think
    Sports Medicine
    You're More Capable Than You Think

Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
Book Private Consultation

Topics

  • Joint Pain
  • Longevity
  • Metabolic Health
  • Sports Medicine
  • Running
  • Training

Browse All Articles

Joint Pain

  • Ankle
  • Elbow
  • Hip
  • Knee
  • Osteoarthritis
  • Shoulder

More Orthopedic Education

  • Topics
  • Newsletter
  • Podcast
  • Book
  • About
  • Consultation

© 2025 · Howard J Luks, MD · Disclaimer & Terms · Privacy Policy
The information on this site is not intended or implied to be medical advice, diagnosis, or treatment.
This site should be used for informational purposes only.