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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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training

nutrition for runners

Runners: How to fuel for your training and races.

When you’re training for a race or maintaining a certain level of fitness, certain food principles can help maximize your training efforts. A little science

lactate polarized training

Lactate, the lactate shuttle, and lactate threshold workouts in polarized training

Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The

new runners HRV and training

4 Tips for Beginner Runners – And Seasoned Runners Too

Running has gained in popularity over the last few decades.  Many new runners are hitting the trails and unfortunately, many new runners are

Heart Rate Variability (HRV), Training & Performance

Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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