When you’re training for a race or maintaining a certain level of fitness, certain food principles can help maximize your training efforts. A little science
Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are
Heart Rate Variability (HRV), Training & Performance
Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be