Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
10 Recommendations To Thrive With Osteoarthritis of the Knee
Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy
Stronger Legs: 6 reasons why you should start squatting today
Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
Muscle Mass, Strength and Longevity
When optimizing our health and longevity, prioritizing muscle mass and muscle strength is a critically important consideration. Our muscle mass and
Insulin Resistance: Are You One Of The 50% Of People Who Have It ?
Nearly 50% of Americans have Insulin Resistance (IR). People with IR do not have a typical appearance. Some of you with insulin resistance are thin
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the
Resistance and Balance Exercise to Live Longer and Healthier.
A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,
Metabolic Health: How Our Diet Affects Joint Pain
We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health
Combating Age-Related Muscle Loss: The Power of Resistance Training
Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and the loss of strength are two important
Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics
Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Traditionally viewed as a wear-and-tear disease, recent advances in
How to Maintain A Healthy Rotator Cuff and A Happy Shoulder
Shoulder pain is a very common issue. Most folks with shoulder pain do not recall any injury. They are also surprised because "they didn't do anything" to
Zone 2 Training… why so many people get it wrong
In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with
The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth
Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns
The Silent Culprits: How Sedentary Lifestyles and Poor Metabolic Health Exacerbate Joint Issues
In the realm of orthopedic health, joint issues stand out as common afflictions troubling a significant portion of the population. While traumatic injuries and
The Interplay of Metabolic Health and Musculoskeletal Wellness
When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
Bone-on-bone.. Why messaging should be informative and not harmful
This is a guest post that I was asked to write for Sensible Medicine. You can view my original post here. After we look at your X-rays in the office,
Osteoarthritis of the Knee: Unraveling the Impact of Metabolic Health and Lifestyle
Osteoarthritis (OA) of the knee, a condition marked by the gradual loss of joint cartilage, is increasingly prevalent in the modern world. This article delves
Rotator Cuff Pain in Adults: Understanding Causes, Evaluation and Treatments.
Shoulder pain is a common complaint among adults, potentially with a significant impact on daily activities and quality of life. While various factors
High-Tech and Low-Touch Medicine: Navigating the Future of Human-Centered Healthcare
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of
The Escalating Rates of Metabolic Diseases and Their Consequences
The rates of metabolic diseases, such as type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), and heart disease, have been on the rise for decades. In