12 Hacks to Improve Sleep in Times of Stress

Sleep is required by all living beings to remain healthy.  Poor sleep leads to poor health.  It is time to actively pursue sleep, much like we actively pursue exercise.  Despite the importance, we are a … continue reading

Exercises for Leg Strength

Resistance or strengthening exercise is important for so many reasons.  Leg exercises are even more important than upper extremity exercises.   For runners, an exercise program can help minimize the risk of overuse injury.  For athletes … continue reading

Elective Surgery Optimization: A Paradigm Shift

The cost of surgical complications is extraordinarily high.  We can look at this in two ways. The cost to the healthcare system and the cost to the patients.  Both pay dearly for surgical complications that … continue reading

Protein sources on a plant based diet

Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients initially thought that the transition to a plant-based diet would … continue reading