When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
Bone-on-bone.. Why messaging should be informative and not harmful
This is a guest post that I was asked to write for Sensible Medicine. You can view my original post here. After we look at your X-rays in the office,
Osteoarthritis of the Knee: Unraveling the Impact of Metabolic Health and Lifestyle
Osteoarthritis (OA) of the knee, a condition marked by the gradual loss of joint cartilage, is increasingly prevalent in the modern world. This article delves
Rotator Cuff Pain in Adults: Understanding Causes, Evaluation and Treatments.
Shoulder pain is a common complaint among adults, potentially with a significant impact on daily activities and quality of life. While various factors
High-Tech and Low-Touch Medicine: Navigating the Future of Human-Centered Healthcare
A paradox emerges in the evolving landscape of modern healthcare: as technology advances, the traditional human-centered aspects of medicine, such as the art of
The Escalating Rates of Metabolic Diseases and Their Consequences
The rates of metabolic diseases, such as type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), and heart disease, have been on the rise for decades. In
Lactate is far more important than you think
Serum lactate is a signaling molecule that plays an important role in various physiological processes, including muscle metabolism, brain function, and energy
How to determine your aerobic and anaerobic thresholds
Determining one's aerobic and anaerobic thresholds is crucial for effective training and performance as a runner. The aerobic threshold is the point at which
Moderate-intensity training to improve mitochondrial fitness and endurance skills
Mitochondria are often referred to as the "powerhouses" of our cells because they are responsible for generating the energy that our cells need to function.
Metabolic Syndrome’s Downstream Consequences
Metabolic syndrome is a cluster of risk factors that increases the likelihood of developing chronic diseases such as diabetes, heart disease, and stroke. These
Does our weight increase the risk of dementia? It appears so.
Obesity is a significant public health concern, as it has been linked to a wide range of negative health outcomes, including heart disease, stroke, and
Incorporating HRV into your training as a runner
As a runner, monitoring your heart rate is a common way to gauge your fitness level and track your progress. However, heart rate alone doesn't provide a
