When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and strength decline with age. The changes that occur to our muscles as we age can … continue reading
Carbs and Triglycerides: Their relationship has the ability to predict insulin resistance
Imagine if we could predict who might develop insulin resistance and type 2 diabetes long before your pancreas stops working?!?! Imagine if we could intervene long before the progression of insulin resistance to frank type … continue reading
Boredom.. It’s not what you think
You might stop reading a book because it is boring. That’s not what we’re talking about. We encounter what we perceive as “boredom” less often because we are attached to our little digital friends. We’re … continue reading
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the opposite. Therapeutic exercise has been proven to relieve the … continue reading
Resistance and Balance Exercise to Live Longer and Healthier.
A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia, hypertension and insulin resistance (Type 2 diabetes). If you are over 35, … continue reading
Why Are Sports Drinks and Juice Potentially Harmful To Our Health?
Far too many people still believe that a glass of orange juice in the morning is right for you. Similarly, far too many still believe that downing a sports drink during running, tennis, soccer, etc. … continue reading
Is Supplementation Critical For Cognitive Improvement Seen With Exercise
Muscle function and cognition decline with age. Sarcopenia is the medical term for age related muscle loss. That means that if you are older than 40 and do not regularly perform resistance exercise then you … continue reading
The Aging Athlete … How to get there, and how to stay there.
Trail running has long been my happy place. Actually, any form of running enables me to start my day invigorated and ready to go. Regular exercise associates with many upsides. Exercising so that we can … continue reading
Metabolic Health: How Our Diet Affects Joint Pain
We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health has been shown to affect knee pain, osteoarthritis, and our rotator cuff. … continue reading