Show Notes In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalence, to its causes, and its
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Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Coronavirus and Fitness: One Year Later
Show Notes Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. Topics: Assessment through
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will
AMA on Strength, Longevity and Fitness
Show Notes Paul and Howard take listener questions about strength, longevity, and fitness. Topics: How to stay motivatedWhat being fit meansHow
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Muscle Mass, Strength, and Longevity
Show Notes Paul and Howard talk about the relationship between muscle mass, strength, and longevity. Topics: Why muscle mass is important, and
Mitochondrial Health: The Path to Longevity and Performance
Show Notes Paul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top
Athletic Shoes: Their History, Benefits, and Consequences
Show Notes Paul and Howard talk about shoes and their consequences. Topics: Why do we wear shoes? The evolutionary history of the footThe
Inside the Black Box of Anesthesia: Why We Do It, How It’s Changing, and What the Future Looks Like
Show Notes Paul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John’s Riverside Hospital in
Rotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.
Show Notes Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really
A Deeper Dive Into Pulmonary Function and Wildfires
Show Notes We got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We gave Howard
