Show Notes Paul and Howard talk running, knees, and osteoarthritis. Topics: Does running cause arthritis? Can I run if I have degenerative osteoarthritis? Biomechanical models of the knee Repairing the knee What we can learn … continue reading
Coronavirus, exercise, and injury
Show Notes Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics: The difficulty some people have had getting enough exercise Overuse injuries The worried-well and over-thinking things … continue reading
Meniscus Tears: Experts Give Video Answer To FAQs
Meniscus tears are so common. But they aren’t always a cause of pain. Wait, what? Bear with me. Many of you have a meniscus tear and don’t even know it. Then one day your knee … continue reading
Frozen Shoulder: Experts Answer Your Most Common Questions: Video
A frozen shoulder is one of the most common causes of shoulder pain. The pain from a frozen shoulder can be very severe. The stiffness can be very severe too. Shoulder surgeons see patients with … continue reading
Masks Prevent The Spread of COVID19… the Evidence Is In
The controversy surrounding mask use and COVID19 is unnecessarily confusing. The confusion comes from a lack of leadership, a lack of continuity and clear messaging, and a host of other reasons. Before June 2020, the … continue reading
Questions About Your Non-Urgent (Elective) Surgery and COVID-19
You should have many questions about your non-urgent (elective) surgery during times like these. The term elective surgery is misleading, and I will avoid using it. Certainly, if you have been suffering from terrible pain … continue reading
COVID19 Transmission: Should Everyone Be Wearing Masks ?
Should everyone be wearing masks to combat the spread of the COVID19 pandemic due to SARS-CoV-2? Many people remain very confused as to whether or not they should be wearing a mask to minimize the … continue reading
Exercise Is More Critical Than Ever During A Pandemic
Far too many people are not exercising at the very time it has it could have its greatest payoff. It’s at times like these when exercise is more important than ever. Failing to exercise when … continue reading
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we actively pursue exercise. Despite the importance, we are a … continue reading