Running, Knees, and Osteoarthritis

Show Notes Paul and Howard talk running, knees, and osteoarthritis. Topics: Does running cause arthritis?  Can I run if I have degenerative osteoarthritis?  Biomechanical models of the knee Repairing the knee What we can learn … continue reading

Coronavirus, exercise, and injury

Show Notes Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics:  The difficulty some people have had getting enough exercise Overuse injuries The worried-well and over-thinking things … continue reading

12 Hacks to Improve Sleep in Times of Stress

Sleep is required by all living beings to remain healthy.  Poor sleep leads to poor health.  It is time to actively pursue sleep, much like we actively pursue exercise.  Despite the importance, we are a … continue reading