The recovery from an injury or surgery is often far more complicated than we anticipate. 20+ years of experience has taught me a lot. And most all of that experience will benefit you. Very few … continue reading
Aerobic Fitness, and Living Well: Let’s Live Better Lives
We are going to review an exciting paper on the topic of fitness. Not specific exercises or diets, just aerobic fitness. It’s not a secret that aerobic fitness leads to a longer life for many. … continue reading
Batter’s Shoulder : Posterior Labral Tears
A baseball batter’s shoulder is an injury unique to batting that causes a posterior labral tear in your non-dominant, leading shoulder which faces the pitcher. What is a batter’s shoulder? Baseball batters generate a ton … continue reading
Do I need a knee replacement?
Do I need a knee replacement? I don’t know .. do you think it’s time for a knee replacement? I can not tell you how often I have this discussion with people. Let’s just put … continue reading
Should We MRI All Patients With Joint Pain?
You wake up one morning and your shoulder hurts. You’re not sure why and blame it on your sleeping position. Or perhaps you bent down to pick something up and when you stand up your … continue reading
Why does the top of my shoulder hurt ?
Sorry to say, but most people will eventually suffer from shoulder pain. Whether your pain is due to an injury or you simply woke up with the pain many of you worry that you might … continue reading
8 Important ACL Questions to Ask Your Surgeon
You just returned home from the emergency room. You or your child twisted their knee and felt a pop. Unable to walk, an emergency room visit seemed very appropriate. You were told this may be … continue reading
Lateral Knee Pain Explained
Why does the outside of my knee hurt ? Lateral knee pain is pain on the outside of your knee. The location of your knee pain can give you a clue about what might be … continue reading
How a knee compression sleeve benefits an active lifestyle
Knee compression sleeve benefits include the ability to exercise with less pain. Knee sleeves are one of the supports I recommend for an active lifestyle, so you can get out of the cycle of pain, … continue reading