A frozen shoulder is one of the most common causes of shoulder pain. The pain from a frozen shoulder can be very severe. The stiffness can be very
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Masks Prevent The Spread of COVID19… the Evidence Is In
The controversy surrounding mask use and COVID19 is unnecessarily confusing. The confusion comes from a lack of leadership, a lack of continuity and clear
Questions About Your Non-Urgent (Elective) Surgery and COVID-19
You should have many questions about your non-urgent (elective) surgery during times like these. The term elective surgery is misleading, and I will avoid using
COVID19 Transmission: Should Everyone Be Wearing Masks ?
Should everyone be wearing masks to combat the spread of the COVID19 pandemic due to SARS-CoV-2? Many people remain very confused as to whether
Exercise Is More Critical Than Ever During A Pandemic
Far too many people are not exercising at the very time it has it could have its greatest payoff. It's at times like these when exercise is more important
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we
COVID-19 Update; A Message From Concerned Physicians
"EVERYTHING WE DO BEFORE A PANDEMIC WILL SEEM ALARMIST. EVERYTHING WE DO AFTER WILL SEEM INADEQUATE" - Michael Leavitt Why are we writing this? The
Exercises for Leg Strength
Resistance or strengthening exercise is important for so many reasons. Leg exercises are even more important than upper extremity
Elective Surgery Optimization: A Paradigm Shift
The cost of surgical complications is extraordinarily high. We can look at this in two ways. The cost to the healthcare system and the cost to the
10 Recommendations To Thrive With Osteoarthritis of the Knee
Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy
Thigh Strength and The Risk of Developing Knee Arthritis
Knee osteoarthritis (OA) is a prevalent cause of pain, lost productivity, and disability. Knee OA hurts. And quite often, it hurts a lot.
Protein sources on a plant based diet
Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients
