Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Erectile Dysfunction, Heart Disease, and Vegetarian Diets
Getting people to change their diet and lifestyle can be challenging. I try to do it every day. I've been attempting different messaging, different techniques,
Most all chronic diseases that we will suffer from have a metabolic cause
Last week I put up two podcasts my cohost, and I did on metabolic syndrome or MetS. Metabolic syndrome is an incredibly important topic when it comes to
How to decrease your risk of developing fatty liver and heart disease
Ok… Have to put your science caps on for this one. But we are talking about how to decrease your risk of developing two major health problems… Fatty liver- or
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
The key is to keep your goals simple and easy to accomplish
Keeping it simple. Let’s face it, change is hard. However, habits are easy to maintain. Getting folks to adopt healthier lifestyle choices is something I
Our children’s health – this is oh so very important
Kids don't get a free pass in their early years to eat whatever they want. When I was in medical school Type 2 Diabetes, which is VERY different than Type 1
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Get Some Light in Your Face in the Morning
Why? Well, actually- because it leads to less anxiety, less depression, and better sleep. A poorly regulated circadian rhythm also leads to weight gain,
Fitness and Heart Rate: What You Should Track — and Why
Show Notes In this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get
Why Does My Knee Hurt?
Show Notes In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we’re on about Why Knees Sometimes
