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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Longevity

Inside the Black Box of Anesthesia: Why We Do It, How It’s Changing, and What the Future Looks Like

Show Notes Paul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John’s Riverside Hospital in

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Longevity

Rotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.

Show Notes Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really

Longevity

A Deeper Dive Into Pulmonary Function and Wildfires

Show Notes We got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We

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Longevity

Air & Exercise: Breathing in an Age of Wildfires and Coronavirus

Show Notes Paul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap

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Longevity

Lifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to Centenarians

Show Notes Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul

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Longevity

The Doubt Industry, Coronavirus, and Dr. Google

Show Notes Paul and Howard talk about the doubt industry, medical skepticism, and Dr. Google as a force for good. Sometimes.

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Longevity

Imaging Injuries, or Why You Can’t Unsee an MRI

Show Notes Paul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound.  Topics:  Readings: Music:

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Longevity

I’m Injured, You’re Injured, We’re Injured: Some Personal Perspectives

Show Notes Paul and Howard talk about their own current injuries, how and why they happened, why it’s frustrating, and what they’re doing to get past it.

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ACL

ACL Surgery: Video Answers To Common Questions- Part 1

An ACL injury is commonplace.  Most ACL tears occur due to non-contact injuries.  Players most often tear their ACL when turning, pivoting, or twisting. What

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Longevity

Why Do Injuries Happen, How Do You Know, and How Do You Make Them Go away?

Show Notes Paul and Howard talk about injuries, how and why they happen, and why they keep coming back. Topics:  Readings: Running. Back to

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Longevity

The Fine Art of Balancing

Show Notes Paul and Howard talk about balancing, but not the financial kind. Topics:  Readings: Resistance and balance exercise to

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Longevity

Unlearning Medicine: Reversals, Placebos, and Natural experiments

Show Notes Paul and Howard discuss how medicine is changing, and how some common procedures and ideas that were once accepted practice are being abandoned.

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Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
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Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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