• Skip to primary navigation
  • Skip to main content
Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

  • Articles
  • Notes
  • Podcast
  • Book
  • Education
    • Shoulder Injuries
    • Knee Injuries
    • Elbow Injuries
  • About

Blog

Zone 2 heart rate training

Zone 2 Heart Rate Training For Longevity and Performance

Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will

remain active with knee osteoarthritis

10 Recommendations To Thrive With Osteoarthritis of the Knee

Osteoarthritis of the knee is a prevalent health issue.  Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy

LEg exercises improve longevity

Stronger Legs: 6 reasons why you should start squatting today

Larger muscles or muscle mass improves our chances of living longer, happier lives.  Muscle mass correlates with longevity.  Muscle mass correlates

Muscle mass and longevity

Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and

sedentary lifestyle and insulin resistance

Insulin Resistance: Are You One Of The 50% Of People Who Have It ?

Nearly 50% of Americans have Insulin Resistance (IR).  People with IR do not have a typical appearance.  Some of you with insulin resistance are thin

Exercising with knee osteoarthritis is OK

Exercise and Knee Arthritis Pain: The science of why it works.

Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the

Exercise muscle mass and longevity and healthspan

Resistance and Balance Exercise to Live Longer and Healthier.

A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,

metabolic health and orthopedic surgery

Metabolic Health: How Our Diet Affects Joint Pain

We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health

Moderate-intensity training to improve mitochondrial fitness and endurance skills

Mitochondria are often referred to as the "powerhouses" of our cells because they are responsible for generating the energy that our cells need to function.

metabolic health and orthopedic surgery

Metabolic Syndrome’s Downstream Consequences

Metabolic syndrome is a cluster of risk factors that increases the likelihood of developing chronic diseases such as diabetes, heart disease, and stroke. These

Does our weight increase the risk of dementia? It appears so.

Obesity is a significant public health concern, as it has been linked to a wide range of negative health outcomes, including heart disease, stroke, and

new runners HRV and training

Incorporating HRV into your training as a runner

As a runner, monitoring your heart rate is a common way to gauge your fitness level and track your progress. However, heart rate alone doesn't provide a

Zone 2 heart rate training and longevity

The Causes and Presentation of Heart Disease… A Case Study

Heart disease is silent... until it's not. Most people do not understand the complexity with respect to causation, nor do they understand how heart-related

treadmill running

4 Things Runners Shouldn’t Do

As a runner, it's essential to take care of your body and avoid habits that can lead to injuries or burnout. Here are four things that runners should avoid in

return to running after injury

5 Mistakes Most Runners Make When Returning to Running

Running injuries are awful, and injured runners are cranky. Recovering and rehabilitating a running injury properly is critical... but not having a solid return

Do all proximal hamstring tears require surgery?

The hamstrings are a powerful group of muscles. They are subject to significant forces with sprinting, hill, and quick starts. There are three hamstring tendons

LEg exercises improve longevity

Runners require strength too: What to do and when to do it

Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in

nutrition for runners

Runners: How to fuel for your training and races.

When you’re training for a race or maintaining a certain level of fitness, certain food principles can help maximize your training efforts. A little science

lactate polarized training

Lactate, the lactate shuttle, and lactate threshold workouts in polarized training

Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The

proximal hamstring tendinopthy PHT

Proximal hamstring tendinopathy- a true pain in the butt

Proximal hamstring tendinopathy (PHT) is one of just a few overuse runners' injuries that can be quite a bear to manage. It truly is a pain in the butt. You

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 41
  • Go to Next Page »

Reader Favorites

  • Batters shoulder posterior labral tear
    Batter’s Shoulder : Posterior Labral Tears
  • LEg exercises improve longevity
    Runners require strength too: What to do and when to do it
  • calcific tendonitis and severe shoulder pain
    Why Does My Shoulder Hurt So Much?
  • lactate polarized training
    Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
  • Zone 2 heart rate training
    Zone 2 Heart Rate Training For Longevity and Performance
  • knee swelling
    Pain In The Front Of The Knee: 6 Common Causes
  • Polarized training for runners
    Polarized training for everyday runners: Part 1
  • Exercise is more important than ever
    Does Exercise Cause Osteoarthritis?

Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
Book Appointment

Pages

  • About
  • Upcoming Books
  • Testimonials
  • In The News
  • Media Photos
  • Contact

Topics

  • Shoulder
  • Knee
  • Elbow
  • Metabolic Health
  • Osteoarthritis
  • Training

More

  • COVID
  • Ankle
  • Hip
  • PRP
  • Running
  • Sports Medicine
  • Articles
  • Notes
  • Podcast
  • Book
  • Education
  • About

© 2023 · Howard J Luks, MD · Disclaimer & Terms · Privacy Policy
The information on this site is not intended or implied to be medical advice, diagnosis, or treatment.
This site should be used for informational purposes only.