Stronger Legs: 6 reasons why you should start squatting today

Larger muscles or muscle mass improves our chances of living longer, happier lives.  Muscle mass correlates with longevity.  Muscle mass correlates with improved recovery following injury or surgery.  Larger muscle mass improves our metabolic machinery … continue reading

Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and strength decline with age. The changes that occur to our muscles as we age can … continue reading

Metabolic Health: How Our Diet Affects Joint Pain

We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health has been shown to affect knee pain, osteoarthritis, and our rotator cuff.  … continue reading

Heart Rate Variability (HRV) For Monitoring Our Health

Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and our HRV. When properly analyzed in the context of our overall health … continue reading