When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and strength decline with age. The changes that occur to our muscles as we age can … continue reading
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the opposite. Knee arthritis exercises have been shown to relieve … continue reading
Metabolic Health: How Our Diet Affects Joint Pain
We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health has been shown to affect knee pain, osteoarthritis, and our rotator cuff. … continue reading
ACL Surgery: Video Answers To Common Questions- Part 1
An ACL injury is commonplace. Most ACL tears occur due to non-contact injuries. Players most often tear their ACL when turning, pivoting, or twisting. What is the ACL? Why does it tear so often? Are … continue reading
Meniscus Tears: Experts Give Video Answer To FAQs
Meniscus tears are so common. But they aren’t always a cause of pain. Wait, what? Bear with me. Many of you have a meniscus tear and don’t even know it. Then one day your knee … continue reading
Frozen Shoulder: Experts Answer Your Most Common Questions: Video
A frozen shoulder is one of the most common causes of shoulder pain. The pain from a frozen shoulder can be very severe. The stiffness can be very severe too. Shoulder surgeons see patients with … continue reading
Masks Prevent The Spread of COVID19… the Evidence Is In
The controversy surrounding mask use and COVID19 is unnecessarily confusing. The confusion comes from a lack of leadership, a lack of continuity and clear messaging, and a host of other reasons. Before June 2020, the … continue reading
Questions About Your Non-Urgent (Elective) Surgery and COVID-19
You should have many questions about your non-urgent (elective) surgery during times like these. The term elective surgery is misleading, and I will avoid using it. Certainly, if you have been suffering from terrible pain … continue reading
COVID19 Transmission: Should Everyone Be Wearing Masks ?
Should everyone be wearing masks to combat the spread of the COVID19 pandemic due to SARS-CoV-2? Many people remain very confused as to whether or not they should be wearing a mask to minimize the … continue reading
Exercise Is More Critical Than Ever During A Pandemic
Far too many people are not exercising at the very time it has it could have its greatest payoff. It’s at times like these when exercise is more important than ever. Failing to exercise when … continue reading
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we actively pursue exercise. Despite the importance, we are a … continue reading
COVID-19 Update; A Message From Concerned Physicians
“EVERYTHING WE DO BEFORE A PANDEMIC WILL SEEM ALARMIST. EVERYTHING WE DO AFTER WILL SEEM INADEQUATE” – Michael Leavitt Why are we writing this? The COVID-19 pandemic has reached a point where containment is no … continue reading