Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and strength decline with age. The changes that occur to our muscles as we age can … continue reading

Metabolic Health: How Our Diet Affects Joint Pain

We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health has been shown to affect knee pain, osteoarthritis, and our rotator cuff.  … continue reading

12 Hacks to Improve Sleep in Times of Stress

Sleep is required by all living beings to remain healthy.  Poor sleep leads to poor health.  It is time to actively pursue sleep, much like we actively pursue exercise.  Despite the importance, we are a … continue reading