Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  The changes that occur to our muscles as we age are profound.  These changes, as we will discuss, can … continue reading

Boredom.. It’s not what you think

You might stop reading a book because it is boring.  That’s not what we’re talking about.   We encounter what we perceive as “boredom” less often because we are attached to our little digital friends.  We’re … continue reading