Protein sources on a plant based diet

Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients initially thought that the transition to a plant-based diet would … continue reading

You cannot unsee your MRI report

Can it be harmful to view your MRI report?  Clearly the answer is yes.  Maybe not for all of you… but certainly for a good number of you. I have seen many people significantly curtail … continue reading

How Does Tendon Neuroplastic Training Work?

Exercise or physical therapy has been the primary treatment for tendon related pain.  Tendinopathy in the most common cause of tendon pain.  Has physical therapy worked for your pain?  Perhaps it did, perhaps it didn’t.  … continue reading

Stronger Legs: 6 reasons why you should start squatting today

Larger muscles or muscle mass improves our chances of living longer, happier lives.  Muscle mass correlates with longevity.  Muscle mass correlates with improved recovery following injury or surgery.  Larger muscle mass improves our metabolic machinery … continue reading

Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  The changes that occur to our muscles as we age are profound.  These changes, as we will discuss, can … continue reading