Exercise -- metabolism -- and weight loss Losing weight frustrates many. Even those who can lose weight far too often find that they regain those lost
Do you need to know the precise reason why your knee hurts? Knee and shoulder pain is widespread. Most people in my office do not recall a specific injury.
So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of
You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Getting people to change their diet and lifestyle can be challenging. I try to do it every day. I've been attempting different messaging, different techniques,
Last week I put up two podcasts my cohost, and I did on metabolic syndrome or MetS. Metabolic syndrome is an incredibly important topic when it comes to
Ok… Have to put your science caps on for this one. But we are talking about how to decrease your risk of developing two major health problems… Fatty liver- or
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2