Kids don't get a free pass in their early years to eat whatever they want. When I was in medical school Type 2 Diabetes, which is VERY different than Type 1
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Get Some Light in Your Face in the Morning
Why? Well, actually- because it leads to less anxiety, less depression, and better sleep. A poorly regulated circadian rhythm also leads to weight gain,
Fitness and Heart Rate: What You Should Track — and Why
Show Notes In this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get
Why Does My Knee Hurt?
Show Notes In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we’re on about Why Knees Sometimes
Heart Rate Variability (HRV) For Monitoring Our Health
Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and
Metabolic Syndrome, Part II: Managing Metabolic Syndrome
Show Notes In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even
Rest, Recovery, and Exercise Addiction
Show Notes Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is—drum
Metabolic Syndrome, Part I
Show Notes In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalence, to its causes, and its
Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Coronavirus and Fitness: One Year Later
Show Notes Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves