You woke up one morning and your shoulder is hurting a lot! You also notice that it feels a little stiff. You do not recall a significant injury. A frozen shoulder is simply a stiff … continue reading
High Intensity Exercise – HIIT- and Your Health
The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts. For those who want to bring their fitness to a new level, or for those who want … continue reading
Pectoral Tendon Tears: A Treatment Guide
The pectoral tendon attaches the pec major muscle to your humerus or arm bone. The pec major is a very powerful muscle. Pectoral tendons are usually ruptured or torn in weight lifters during bench pressing. … continue reading
Bucket Handle Meniscus Tear
A bucket handle meniscus tear is a unique type of meniscus tear. Bucket handle meniscus tears are more common in younger athletes. They can occur in older adult athletes too, but most bucket handle meniscus … continue reading
Should I Stop Running?
Physicians who run tend to have many patients who run. Word gets around. Runners understand runners. And runners are often not an easy group to treat. That’s because they can’t stop running. A physician who … continue reading
Often Times Doing Less Is Doing More
Most of my time as a surgeon is not spent in an operating room, or preparing for an operation. Most of my day is spent listening, teaching, examining,educating, and empathizing. As I’ve said for years … continue reading
Does ACL Surgery Prevent Arthritis?
ACL tears are far more common than in the past. Up until recently our primary goal of ACL surgery was to stabilize your knee to prevent further damage. It appears that we now have evidence … continue reading
Can A Meniscus Tear Heal?
Meniscus tears are a very common injury. Since many people over 50 will have one and many more over 70 will have one it is normal to wonder if a meniscus tear can heal without … continue reading
AC Joint Arthritis Treatment Options
The AC Joint is a small joint on top of your shoulder. It is formed where your collarbone meets your shoulder blade. Many people have swelling or prominence on the top of their shoulder and … continue reading