Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
Rotator Cuff Tears and Shoulder Pain at Night
Shoulder pain at night is a prevalent and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For
Rotator Cuff Tendinosis: Is a Cure Possible [Updated]
Rotator cuff tendinosis is a very common cause of shoulder pain in the adult population. By definition, rotator cuff tendinosis means that your rotator cuff
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Video: Why is Cross-Training So Important ?
Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
Is Surgery For a Degenerative Knee Successful? Getting the Story Right.
Osteoarthritis of the knee affects millions of you. The pain from knee arthritis can be mild or quite severe and crippling. Arthroscopic knee surgery is often
Can Stretching Prevent Tendon Injuries
Tendon injuries in athletes and casual runners are all too common.Tendon injuries can affect your Achilles, patella, elbow and rotator cuff tendons. Larger
Fitness Trackers Can Change Your Life — IF You Let Them.
Can a fitness tracker nudge you into pursuing healthier activities? Sitting is the new smoking. People who sit themselves down at a desk for hours on end
Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals
There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
Why Second … Or Third Opinions Are Important
Office hours can be daunting ... for both you as the patient and me as the physician. I want to listen to you, educate you and offer you a potential diagnosis
ACL Tears in Somers NY Athletes
Somers is a wonderful little town in Northern Westchester, NY. I have enjoyed many evenings and weekends sitting on the sidelines, or helping out on the soccer
T.K.O… A Prescription for Trouble in The Elderly Surgical Patient
Determining which elderly patients to operate on for elective joint replacement surgery is an art. Age, for many, is but one limited variable. Many elderly