Hamstring injuries can sideline a soccer player for months. Hamstring injuries occur with quick violent movements. If your leg slips out from under
Obesity and Infection Risk in Joint Replacement
Joint replacement surgery can dramatically improve the quality of life in an individual who has a successful result. To the contrary, if you have a
Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal”
Your shoulder hurts and you see your doctor. You expect an MRI to be performed, and many doctors will oblige you and order that MRI. But .. what if I told you
Shoulder Pain When Lifting The Arm : Causes and Cures
Not being able to lift our arms because of shoulder pain is a prevalent problem. Some of you woke up and couldn't move your shoulder. Some of you may have
Knee Replacements : Success Is Process Driven
Successful knee replacements can radically improve your quality of life. On the other hand, if your knee replacement does not go well, it will be a source of
Running. Back to Basics. Base Building.
Every runner will benefit from revisiting the basics of training. In this case, we are going to review Base building. Some of the fastest runners of our time
Preventing ACL Tears – The Role of Hip Strengthening
Tears of the ACL or the Anterior Cruciate Ligament are occurring at an alarming frequency. Women are more susceptible to tearing their ACL due to a number of
Weight Loss … Is Exercise Alone Enough ?
A friend of mine recently told me that she wasn't sure she could commit to losing weight because she didn't know if she'd have time to workout. With so many
What is a Stress Fracture ?
Stress fractures are simply a consequence of being active. Our bone is a living tissue. It responds to stress by becoming harder and thicker. When the
Predicting Injury In Youth Sports
Sports related injuries in our children are increasing at an alarming rate. Single sport specialization and over-training is rampant in youth sports. An
Stop Sitting, Start Moving : Staying Active in 2016 and Beyond
Sitting is the new smoking . We sit and look at our phones and the downsides mount. Many of us clearly recognize the effects that our inactivity and the foods
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the
