A friend of mine recently told me that she wasn't sure she could commit to losing weight because she didn't know if she'd have time to workout. With so many
What is a Stress Fracture ?
Stress fractures are simply a consequence of being active. Our bone is a living tissue. It responds to stress by becoming harder and thicker. When the
Predicting Injury In Youth Sports
Sports related injuries in our children are increasing at an alarming rate. Single sport specialization and over-training is rampant in youth sports. An
Stop Sitting, Start Moving : Staying Active in 2016 and Beyond
Sitting is the new smoking . We sit and look at our phones and the downsides mount. Many of us clearly recognize the effects that our inactivity and the foods
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are
Groin Pain In Athletes
Groin pain in athletes is becoming far more common. Single sports participation and relative over-training can put you at risk for developing groin pain. Until
Knee Pain … How Everything Is Connected — Why Can’t We Treat The Whole Person?
Tim appeared no different than your average middle aged man. He was complaining of knee pain. His knee hurt when he woke up and it would be stiff if he sat
Partial Rotator Cuff Tears: Do I Need Surgery?
Many Orthopedic Surgeons believe that partial rotator cuff tears are a common cause of shoulder pain. The issue is that partial rotator cuff tears are
Physicians and An Online Presence : Patella Tendon Case Study
On Sunday November 29th, Jimmy Graham of the Seattle Seahawks suffered a patella tendon tear. The press was all over it. Mr Graham was an active part of
Why is My Knee Swollen?
A swollen knee can be caused by an injury, overuse, or an underlying disease. When your knee swells, it is due to fluid building up in or around the knee. It is