Sitting is the new smoking . We sit and look at our phones and the downsides mount. Many of us clearly recognize the effects that our inactivity and the foods that we eat have on our bodies. … continue reading
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the most common running injuries previously. The most common … continue reading
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits of a routine exercise program. We do … continue reading
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are finding themselves in an Orthopedic Surgeons office. Running properly is not an inborn skill. … continue reading
Groin Pain In Athletes
Groin pain in athletes is becoming far more common. Single sports participation and relative over-training can put you at risk for developing groin pain. Until recently, most Sports Medicine professionals and their Athletic Trainer colleagues … continue reading
Knee Pain … How Everything Is Connected — Why Can’t We Treat The Whole Person?
Tim appeared no different than your average middle aged man. He was complaining of knee pain. His knee hurt when he woke up and it would be stiff if he sat still for a while … continue reading
Partial Rotator Cuff Tears: Do I Need Surgery?
Many Orthopedic Surgeons believe that partial rotator cuff tears are a common cause of shoulder pain. The issue is that partial rotator cuff tears are also prevalent in people without shoulder pain. Therefore it can … continue reading
Physicians and An Online Presence : Patella Tendon Case Study
On Sunday November 29th, Jimmy Graham of the Seattle Seahawks suffered a patella tendon tear. The press was all over it. Mr Graham was an active part of the offense keeping Seattle’s playoff chances alive. … continue reading
Why is My Knee Swollen?
A swollen knee can be caused by an injury, overuse, or an underlying disease. When your knee swells, it is due to fluid building up in or around the knee. It is sometimes referred to … continue reading