Athletes are always seeking a competitive advantage. Compression wear to improve recovery is all the rage. Since recovery can be viewed as an advantage,
Nutritional Needs for Athletes and Weekend Warriors
Nutrition is a complex, difficult to interpret topic in the world of athletic competition. For elites, proper nutrition is essential. For the rest of us,
PRP Injections for Knee Osteoarthritis
Osteoarthritis of the knee is responsible for significant pain and disability. Knee pain due to osteoarthritis is one of the leading reasons why you will see
Can I Return To Sports After Revision ACL Surgery
ACL injuries have been steadily increasing in incidence for years. Children and adults alike often elect to undergo an ACL reconstruction in the hopes of
Massive Rotator Cuff Tears : Treatment Options For a Complex Problem
Massive rotator cuff tears cause significant pain and disability. Patients with massive rotator cuff tears will notice pain, weakness and loss of motion. Once
Can I Prevent a Hamstring Injury?
Hamstring injuries can sideline a soccer player for months. Hamstring injuries occur with quick violent movements. If your leg slips out from under
Obesity and Infection Risk in Joint Replacement
Joint replacement surgery can dramatically improve the quality of life in an individual who has a successful result. To the contrary, if you have a
Shoulder MRI Findings in People with NO Shoulder Pain: Are Some Tears “Normal”
Your shoulder hurts and you see your doctor. You expect an MRI to be performed, and many doctors will oblige you and order that MRI. But .. what if I told you
Shoulder Pain When Lifting The Arm : Causes and Cures
Not being able to lift our arms because of shoulder pain is a prevalent problem. Some of you woke up and couldn't move your shoulder. Some of you may have
Knee Replacements : Success Is Process Driven
Successful knee replacements can radically improve your quality of life. On the other hand, if your knee replacement does not go well, it will be a source of
Running. Back to Basics. Base Building.
Every runner will benefit from revisiting the basics of training. In this case, we are going to review Base building. Some of the fastest runners of our time
Preventing ACL Tears – The Role of Hip Strengthening
Tears of the ACL or the Anterior Cruciate Ligament are occurring at an alarming frequency. Women are more susceptible to tearing their ACL due to a number of