Whole food plant-based diets have gained a lot more attention of late. Folks are trying to consume a more healthy diet to help improve their health. They have
Exercise “Snacking” To Improve Our Health
Can exercising snacking help people become healthier without feeling like exercise is work? Does the word “exercise” already make you feel exhausted? Is your
Exercise reduces chronic inflammation- a known killer.
You may be a little overweight, and you start an exercise program. But the weight isn't coming off, so you get frustrated and stop. Wait! Please don't stop. Far
Obesity rates, demographics, and the power of simple changes
So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of
Building an exercise routine: The 30-day challenge
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Erectile Dysfunction, Heart Disease, and Vegetarian Diets
Getting people to change their diet and lifestyle can be challenging. I try to do it every day. I've been attempting different messaging, different techniques,
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
