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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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metabolic health

vegetables for weight loss and gut health

Making the transition to a Plant-Based Diet

Whole food plant-based diets have gained a lot more attention of late. Folks are trying to consume a more healthy diet to help improve their health. They have

Exercise snacks

Exercise “Snacking” To Improve Our Health

Can exercising snacking help people become healthier without feeling like exercise is work? Does the word “exercise” already make you feel exhausted? Is your

Benefits of exercise

Exercise reduces chronic inflammation- a known killer.

You may be a little overweight, and you start an exercise program. But the weight isn't coming off, so you get frustrated and stop. Wait! Please don't stop. Far

vegetables for weight loss and gut health

Obesity rates, demographics, and the power of simple changes

So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of

Building an exercise routine: The 30-day challenge

Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that

plant based diet protein choices

Erectile Dysfunction, Heart Disease, and Vegetarian Diets

Getting people to change their diet and lifestyle can be challenging. I try to do it every day. I've been attempting different messaging, different techniques,

man running on seashore

Just move, move often, occasionally with ferocious intent

Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few

metabolic health and orthopedic surgery

Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance

Metabolic health matters.  Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health.  Type 2

Zone 2 heart rate training

Zone 2 Heart Rate Training For Longevity and Performance

Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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