Runners are a unique breed. I am fortunate to treat many local runners. They are motivated, and they need to run to feel whole. Most runners are fairly
What is a Shoulder Subluxation? : Terminology Tuesday
Subluxation is a term that Orthopedic Surgeons commonly utilize. For the purpose of this post we will put it in the context of shoulder injuries. Our shoulder
What is Cartilage? Terminology Tuesday
What is Cartilage? Cartilage is a hard, rubbery substance found within all of our joints. Cartilage functions as a shock absorber, and in most instances, it
What Is a Sprain? : Terminology Tuesday
Sprains are one of the most common reason people will present to a Sports Medicine physician. Of all the soccer and football injuries I see on a weekly basis,
ACL Recovery – 4 tips for the first 4 weeks: Setting the Stage for a Great Rehab
Recovery from ACL surgery should be considered a marathon and not a sprint. The recovery process actually begins before ACL surgery. After surgery, the first
What is An Arthroscopy? Terminology Tuesday
Arthroscopy is one of the most commonly performed procedures in the United States. An arthroscopy involves the placement of a thin fiber-optic camera through a
Why Did I Tear My ACL Again ?
Did I Just Tear My ACL Again? You remember that horrible pop and you vividly remember the anxiety laden trip to the operating room. You remember thinking
Why Does My Ankle Pop? You Asked, We Answered.
Ankles pop and snap for many reasons. Ankle injuries are very common. Some ankle injuries lead to popping or snapping. Sometimes ankles snap and pop without an
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
Rotator Cuff Tears and Shoulder Pain at Night
Shoulder pain at night is a prevalent and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For
Rotator Cuff Tendinosis: Is a Cure Possible [Updated]
Rotator cuff tendinosis is a very common cause of shoulder pain in the adult population. By definition, rotator cuff tendinosis means that your rotator cuff
Is Surgery For a Degenerative Knee Successful? Getting the Story Right.
Osteoarthritis of the knee affects millions of you. The pain from knee arthritis can be mild or quite severe and crippling. Arthroscopic knee surgery is often