Show Notes Paul and Howard talk about their own current injuries, how and why they happened, why it’s frustrating, and what they’re doing to get past it.
Search Results for: ACL
Why Do Injuries Happen, How Do You Know, and How Do You Make Them Go away?
Show Notes Paul and Howard talk about injuries, how and why they happen, and why they keep coming back. Topics: Readings: Running. Back to
The Fine Art of Balancing
Show Notes Paul and Howard talk about balancing, but not the financial kind. Topics: Readings: Resistance and balance exercise to
Unlearning Medicine: Reversals, Placebos, and Natural experiments
Show Notes Paul and Howard discuss how medicine is changing, and how some common procedures and ideas that were once accepted practice are being abandoned.
Running, Knees, and Osteoarthritis
Show Notes Paul and Howard talk running, knees, and osteoarthritis. Topics: Music: “Crossing the Chasm” by Kevin MacLeod (incompetech.com)
Coronavirus, exercise, and injury
Show Notes Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics: Music: “Crossing the
Exercises for Leg Strength
Resistance or strengthening exercise is important for so many reasons. Leg exercises are even more important than upper extremity
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
Recovering From An Injury … It’s More Complicated Than You Think
The recovery from an injury or surgery is often far more complicated than we anticipate. 20+ years of experience has taught me a lot. And most all of
Lateral Knee Pain Explained
Why does the outside of my knee hurt ? Lateral knee pain is pain on the outside of your knee. The location of your knee pain can give you a clue about what
Meniscus Transplant For Knee Pain after Meniscus Surgery
Meniscus transplant or replacement surgery is considered for patients with persistent knee pain, and swelling which occured after previous surgery to remove a
PCL Injury and Reconstruction
The posterior cruciate ligament, or PCL, is the strongest ligament in the knee. The PCL is the stronger cousin to the ACL which most people have heard of.