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Blog / Articles / Sports Medicine

Ankle Sprain Risk And The Role of Hip Strength

Howard J. Luks, MD Updated September 17, 2021

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Ankle sprains are common in youth sports.  Lateral ankle sprains are particularly an issue in youth soccer and  lateral ankle sprains are the most common injury in sports requiring rapid changes in direction.

Because of the burden that ankle sprains place on community, elite and school soccer teams there is a lot of research being conducted to try and identify risk factors for lateral ankle sprains.

A recent paper out of the American Journal of Sports Medicine evaluated nearly 135 youth soccer players(U11-U17.  18% of the injuries sustained during the study period was a lateral ankle sprain.

lateral ankle sprainThe authors had thoroughly evaluated these athletes prior to the season.  They found that hip extension weakness was a significant predictor for the development of a lateral ankle sprain.

The more we learn about sports injuries, the more we realize that we need to look at the entire kinetic chain.  That means we need to focus not only on the ankle in this case, but what is happening with the hips, pelvis and body positioning above the ankle.

Below is but one type of hip extension or posterior chain exercise.  There are many others.  Consult your Coach, PT or Athletic Trainer for specific tips to train your posterior chain and minimize the risk of lateral ankle sprains.

Disclaimer

Hip Extension Exercise

Categories: Sports Medicine

Disclaimer:  this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.
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Howard J. Luks, MD

Howard J. Luks, MD is an orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, he is widely known as one of the country’s best orthopedic surgeons.

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  1. Munishdatt says

    December 16, 2016 at 12:42 am

    Good exercise for badminton players we will definitely add this to our regular routine

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Howard J. Luks, MD is an orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, he is widely known as one of the country’s best orthopedic surgeons.

Book Appointment · About · Contact

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