Recovery is a weapon. Sounds brash, but it is true. It’s not unusual for me to see multiple 60 + year old runners, cyclists or triathletes in the office on any given day. Many of … continue reading
6 Common Reasons For Pain In The Elbow
Elbow pain is a very common reason to seek medical attention. Elbow pain is common in nearly all age groups, albeit for different reasons. It’s not unusual to have a young pitcher with elbow … continue reading
What Is The Function of a Meniscus ?
The function of a meniscus is to act as a shock absorber within the knee. We have two menisci. We have a medial meniscus on the inner side of our knee, and a lateral meniscus … continue reading
Why Does My Knee Swell ?
Knee swelling after an injury can be sign that your knee injury is serious. In general, knee swelling is a very common reason to see an Orthopedic Surgeon. Knee swelling after an injury is … continue reading
Sudden Cardiac Death in Runners
Sudden cardiac death due to atherosclerosis is a tragedy that can strike any runner over the age of 35. Because we stress our bodies, many runners are at a higher risk of dying from sudden cardiac … continue reading
Managing Knee Arthritis Pain Without Surgery
Osteoarthritis of the knee is the cause of significant pain and disability. Many people do not clearly understand what osteoarthritis is. Your doctor may have said, “It’s just osteoarthritis”. That’s all well and good, but … continue reading
Strength Training Can Reduce Injuries in Youth Soccer
Nothing is worse than seeing our children injured. Youth sports injuries are increasing at an astonishing rate. We are seeing an increase in injuries due to single sports specialization, lack of proper training, over-training, and … continue reading
Should I Take Anti-Inflammatories (NSAIDS) Before Exercise ?
No, you should not take anti-inflammatories, or NSAIDS before exercise or a run. It seems logical –you know your knee, achilles tendon, or shoulder is going to bother you… “let me get a jump start … continue reading
Compression Garments Are Not a Passing Fad
Athletes are always seeking a competitive advantage. Compression wear to improve recovery is all the rage. Since recovery can be viewed as an advantage, backing claims with science is noteworthy. Athletes of all shapes and … continue reading